High stress levels may aggravate your symptoms but they are rarely the cause. John Brooling, a gastroenterologist with Pacific Medical Centers in Seattle, answers your questions about gut health and its impact on your life. Research is starting to uncover a link between IBS and gut health, which could one day increase the treatment options you have to choose from. With IBS, it’s not uncommon to alternate between periods during which your symptoms worsen and intrude on your daily life and periods during which your symptoms seem to fade or even disappear. It is most often experienced by people younger than 45 but anyone can have this common condition. Diarrhea, constipation or a combination of both.Find out tips below on managing this illness using food from both a dietitian and gastroenterologist.īetween 25 and 45 million Americans are affected by IBS, which causes a wide range of symptoms, including: IBS Awareness Month in April focused on raising awareness by sharing information and education about this debilitating illness. Irritable bowel syndrome (IBS) is a fairly common condition that affects up to 15 percent of the general population, according to the International Foundation for Gastrointestinal Disorders. Knowing which foods are “safe” keeps variety on the menu.
Identifying and eliminating your trigger foods is a key step.What are FODMAPs? Should they be banned from your diet?.If bloating, gas and changes in your bathroom habits are cramping your style, changing your food choices can be an effective route to relief.
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